Low Back Pain
Almost everyone suffers from low back pain at some point in their life. The MOST COMMON reason that restricts and disables physical functions in employees under the age of 45 is low back pain.
Bel region is the most prone to injury.
Painful attacks are easy to treat, and localized pain is difficult to treat.
¾ of the people can be protected with the training program.
THE MOST COMMON CAUSE OF LACK PAIN IS SOFT TISSUE STRICTURE DUE TO WAIST AND BODY MISUSE AND BAD POSTURE.
THE MOST STRONG MOVEMENTS
* LEAVING FORWARD WITHOUT BENDING THE KNEES,
* HEAVY TO LIFT
* HIPS IS FIXED, WAIST IS TO ROTATING HIP TO BODY.
RISK FACTORS
*Working with strenuous physical activity
* Working in the same position for a long time
* Working by leaning forward
* Rotating the waist, torso while the hips are fixed
* Lifting and carrying heavy
* Feet rotate fixed
* Repetitive work
* Exposure to vibration
*Lack of condition (lack of movement)
* Weakness of back and waist muscles
* Obesity
* To smoke
* Job dissatisfaction
* Inadequate psychological support
* Monotonous work
* Problems in family and business life
BASIC CAUSES OF WAIST PAIN
BENIGN
* Postural disorders and strain on soft tissue
* Waist hernias
* Calcifications
* Waist slips
* Other...
BAD-TEMPERED
* Tumors
* Inflammatory and microbial
diseases
* Bone diseases
* Fractures
Classification by Duration of Pain
The Pain Duration classification system is based on the length of time a person has experienced pain. By duration Two basic classificationacuteandchronicis pain.
acute pain,It is short-term pain that resolves in 3 to 6 months.
acute painIt is often associated with acute injury or trauma and functions as an alarming system in the body.
chronic pain ise, is defined as ongoing (continuous or intermittent) pain after the prescribed time for tissues to heal.
chronic pain, is pain that lasts for 3 months or more and is usually accompanied by various disorders, including some psychological conditions.
